Redefine Healthy Eating
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Proper Human Diet
Dr. Ken Berry's Proper Human Diet emphasizes nutrient-dense, whole foods suited to human evolution. It focuses on high-quality animal proteins and fats, reducing carbohydrates, especially processed ones. This approach aims to enhance health and prevent diseases by following ancestral eating principles.
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All EpisodesWhat does the PHD Community offer?
Join our private community for exclusive live streams with Dr. Berry and Nurse Neisha, interactive Q&As, and a supportive network to share your journey. Gain weekly insights with unique content, recipes, and tips to inspire your Proper Human Diet lifestyle. Change your life with us!
The benefits of Dedicated, Plus:
Access to three live stream Q&A sessions with Dr. Berry and Nurse Neisha
Entry into the Private PHD Community
The benefits of Committed, Plus:
Instant access to three weekly live Q&A sessions
Participate in a group Zoom call with Dr. Berry
The benefits of Vital, Plus:
Instant access to three weekly live Q&A sessions
Participate in group Zoom calls
The benefits of Dedicated, Plus:
Access to three live stream Q&A sessions with Dr. Berry and Nurse Neisha
Entry into the Private PHD Community
The benefits of Committed, Plus:
Instant access to three weekly live Q&A sessions
Participate in a group Zoom call with Dr. Berry
The benefits of Vital, Plus:
Instant access to three weekly live Q&A sessions
Participate in group Zoom calls